Muaythai has self-defensive and offensive nature, it is lethal meanwhile graceful, it is why Muaythai is one of the world renowned martial arts. Muaythai is not only a form cardio exercise, practices of hits and kicks involves resistance training, not only it enhance cardio fitness, muaythai also helps improve stamina as well as mental toughness. Moreover Muaythai combinations requires a diversity of body movements, it is the perfect exercise for body and limbs coordination training. Furthermore, Muaythai requires shawdow boxing training, of which the movements allow limbs to fully extend while exercising. Finally Punching Bags work and pad works, provides the resistence for strenght training. Muaythai bags and pads works enriches muscle mass, while improving muscle strength.
Muaythai is praised as “The Art of 8 Limbs”; people who trained in Muaythai are not limited to just their 2 fists and 2 legs, they are also exceptionally skilful with 2 elbows and 2 knees. In addition to the training of power, Muaythai also emphasis on flexibility. Therefore training Muaythai efficiently exercises and stretches torso and limps of the participants. Results is known to be very good for improving posture and the well being of the core and joints.